Eat healthy _ ideias

Eat healthy _ ideias

Hi guys :)
How are you?
I’m been really busy lately, so I’m sorry for the lack of posts :(
Since I’m in college I’ve been trying to eat healthy and also do some exercise..
On Pinterest we found the most inspiriting things ever.. since fashion, decoration, food.. to quotes!! It’s an amazing site!
So I found this one and I find it really interesting, because as we know we should “eat” about 1500 kcal per day.. It’s difficult, but It’s not impossible… Here are some little ideas :)

Have a wonderful day

Stay in touch,
Rita Santos

Easy Pancakes – Recipe

Easy Pancakes - Recipe

Ingredients :
1 cup all-purpose flour

2 tablespoons white sugar

2 teaspoons baking powder

1 teaspoon salt

1 egg, beaten

1 cup milk

2 tablespoons vegetable oil


In a large bowl, mix flour, sugar, baking powder and salt. Make a well in the center, and pour in milk, egg and oil. Mix until smooth.

Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.


My color of the week :)

My color of the week :)

Hi guys,
So today’s post I want to share with you one of my favorites colors of nail polish.
I think this color is adorable as so as perfect for the winter time. It’s like a dark red… Red is one of my favorites colors.. so when I saw this color in the shop I did not hesitate. :)
This nail polish is from Andreia, a portuguese brand very affordable (2.50€ ). The quality is amazing… and It has a bunch of beautiful colors..

P.S : I almost forgot, this color is amazing for a valentine date :) It’s a “romantic” color <3

I wish you a wonderful week :)

Stay in touch,

Rita Santos

4 Best Fruits to eat – Weight Loss

4 Best Fruits to eat - Weight Loss

“Grapefruit’s high water content helps increase feelings of fullness while providing very few calories. In fact, it takes more energy to digest grapefruit than it contains in calories. While this does not mean someone can eat grapefruit along with anything else he or she pleases and lose weight, adding it to a well-balanced nutrition plan will certainly aid in fat loss” – Charlie Seltzer, MD

“A cup of strawberries only has 50 calories and 7 grams of sugar, yet provides 3 grams of fiber. What I also love about strawberries (and all berries) is they satisfy your sweet/sugar cravings as well, and they boast a very impressive nutrient profile.” – Marc Perry, CSCS, CPT

“Per fruit, avocados have about 20 grams of healthy fats which over the course of a day is relatively low. Higher fat will not only increase metabolism but also increase testosterone levels which is one of the main hormones responsible in fat loss for both men AND women.” – Stephen Bergeron, CSCS, CPT

“Berries such as blueberries, blackberries, and raspberries are packed full of nutrients and are lower in sugar than other types of fruit such as mangos or bananas. That’s why berries are often lauded as great fat-burning foods. However, fruit in general can help people achieve their fat loss goals.” – Kristin Rooke

Hope you liked :)

Rita Santos

Miley Cyrus – Style | Who is your fashion icon?

Miley Cyrus - Style | Who is your fashion icon?

Hi guys,
Today’s post is about Miley Cyrus :)
“I work a lot with Marc Jacobs. He kind of brought me into fashion, like, when I was 16. That was when I started being around him and just learning from him,” said the “Wrecking Ball” singer in a recent interview with HungerTV. “He kind of let me inspire some of his pieces, and now I feel like it’s just having the right people around you.”

She has been changing a lot, but we cant deny, that some of her outfits are definitely adorable.

Are you fan of Miley? Who is your fashion icon?

Stay in touch,

Rita Santos