13 Reasons Why

It is hard to talk about it.

13 Reasons why was until now the most intense show I have ever watched.

13 tapes about 13 humans that gave Hannah reasons to finish with her own life.
Most of the times, we do not notice how our actions affect other people. From our point of view, it is just a simple attitude, and for another person is the end of the world.
This show made me realise (and that is what hurts the most) is that some actions we take have irreversible effects.

Suicide is not the answer.
Life can be in a  bad moment, but there is always someone ready to help us.

This song is my one of my favourites. It is an icon ❤

With Love,
Rita

4 Tv series – Must Watch

For me there is nothing better than after a long day,  eating my dinner while watching a new episode.
Here are some of my favorite. Some I am currently watching and others I am desperately waiting for a new season /Episodes.

  1. Versailles
    I love series about history. This one is wonderful. The photography is beautiful. It is super addictive. I watched the 1st season in days.
    Love, betrayal, mystery and drama. versailler2. Santa Clarita Diet
    I was looking for a comedy and trust me, it is amazing. I watched every episode in one weekend.
    It is about Sheila and Joel. They are real estate agents in Santa Clarita. Their  lives take a dark turn after Sheila becoming a zombie who feeds on human flesh.

    santa clarita3. Riverdale
    The first season is not over yet.
    Riverdale is a serie  based on the characters by Archie Comics. Mystery, love, death… everything in one 🙂
    riverdale
    4. Desperate Housewives
    I know, it is been ages since DH was on air, but I decided to start watching it.
    I am a fan of Pretty little liars, so I thought maybe I could like it.
    Set on Wisteria Lane, Desperate Housewives follows the lives of a group of women as seen through the eyes of their late friend and neighbor who committed suicide in the pilot episode.
    I am currently on the second season and I am loving it 😀 Desperate Housewives - Season 1Have an amazing week
    -Rita ❤

My meditation tips

 

bu-the-sesaMeditation. A wonderful and life-changing act.

Many people find that meditating is just sitting and breathing slowly. And they judge the practice even though they have never experienced it.
I have been practicing for a few years … but I feel like I am still a mere beginner.
It is not easy but the benefits are truly amazing.
Today I want to share with you some tips that I consider very useful, that also were given to me when I started.

  1. Choose a place that will keep you calm.
    From the park, to the rug, to the chair in your room … Any place is valid.
  2. Comfortable clothes
    For me, leggings or even the pajamas is perfect for practice
  3. Choose a comfortable posture
    You can sit, lying down … It does not make sense to be in a position that leaves you in pain.
  4. Music
    You can play some music to calm you down. I usually listen to the Tibetan bowls. They are super relaxing … There are amazing playlist on spotify
  5. Take a few breaths before starting meditation.
  6. Focus on something
    It can be your favorite place.
  7. Open your eyes slow and gently

    Have an amazing week,

    With love,
    -rita-

Reflection

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There are moments in our life that we just want to turn off.

I am in college and although I feel that time is going super fast, I am afraid of the uncertainty that comes next to this chapter.
I am the type of person who likes everything under control and so, for people like me, it becomes difficult to deal with situations that do not depend directly on us.
Allied to this, I am insecure.
I perfectly understand these characteristics are not useful, but at the same time, everyday I try to put an end on these difficulties. It’s not easy.
I do not know what the future holds for me, but wherever it will be, I will always do my best.

There will be many bad times, but the challenge is to overcome them.

I wish you an amazing week.
With love,

-Rita